Hemp capsules reduces anxiety and depression, it also improve sleep which will give your energy. These capsules are heart healthy, improve symptons of inflammation, and bowel disease. Hemp capsules are 60 to 80 mg per capsules. These capsules are very potent, and recommended you start with only two a day. Keep iin mind full spectrum product can feel more potent that the isolate. 50 capsules . Note; Before you begin an herbal regimen seek a herbalist or healthcare provider.